Aroma Therapy

Aromatherapy is a type of alternative medicine practice utilizing fragrant/aromatic essential oils that are derived from a wide variety of healing plants. When inhaled or applied to the skin, therapeutic-grade essential oils (also sometimes called volatile oils) have been shown to help people overcome various health problems without the need for medications.

Aromatherapy can be performed in several different ways:

* Diffusing a combination of essential oils into the air (or just one single oil)
* Inhaling oils through the nostrils directly off of a cloth or from the bottle
* Receiving massage therapy utilizing oils
* Soaking in an oil-infused bath
* Rubbing oils directly onto the skin